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Personal-life wellness includes physical, financial and mental well-being
Wellness/well-being in my personal life means:
Professional-life wellness is dependent on a good work-life balance
Wellness/well-being in my professional life means:
“My personal life wellness is taking a good sleep, eating well, exercising daily and dealing with stress.”
Millennial, Male, Asian/Pacific Islander
“Time for myself to be able to work out, go for a walk, relax without any worries.”
Gen X, Female
“Making sure there is a divide between my work life and personal life and that the time spent working doesn’t overshadow my personal life.”
Baby Boomer, Female
“Learning and growing in my profession and maintaining a good work-life balance.”
Gen Z, Female
Results were analyzed based on generations, gender and ethnicity.
| Generation | Born | Current ages in 2024 |
|---|---|---|
| Gen Z | 1997-2021 | 12-27 |
| Millennials | 1981-1996 | 28-43 |
| Gen X | 1965-1980 | 44-59 |
| Boomers | 1955-1964 | 60-69 |
